What is the cause of nightmare, and the best remedy?

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Nightmare

Q. What is the cause of nightmare, and the best remedy?

A. Nightmare is a nervous disorder occurring during sleep, most frequently the effect of indigestion. The remedy is to avoid eating at night -avoid sleeping on the back, especially; see that the bowels are emptied before retiring. An excellent precaution is to take a neutral bath for half an hour just before going to bed.

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